Workouts

Together We Will Endure

Glossary of Terms

  • AMRAP = As Many Reps/rounds As Possible
  • FT = For Time
  • SDHP = Sumo Deadlift High Pull
  • STOH = Shoulder To Overhead
  • DB = Dumbbell
  • WB = Wall Balls
  • UB = Unbroken
  • GTOH = Ground To Overhead
  • DU = Double Unders
  • TGU = Turkish Getups
  • EMOM = Every Minute On The Minute
  • EOMOM = Every Other Minute On The Minute
  • CTB = Chest To Bar
  • K2E = Knees To Elbows
  • T2B = Toes To Bar
  • OHS = Overhead Squat
  • ME = Max Effort
  • AFAP = As Fast As Possible
  • BURPEE OTB = Burpee Over The Bar

Friday Jan. 12

Conditioning

Open Prep 18.b

14 minute AMRAP
x10 OHS (95/65)
x10 burpees OTB
x20 front squats (135/95)
x20 burpees OTB
x30 back squats (155/115)
x30 burpees OTB

**CP posted on Gym whiteboard**

Thursday Jan. 11

Info

In honor of the life and work of Dr. Martin Luther King Jr., we will be having a reduced schedule on Monday the 15th.

6-8AM OG
10-1 OG
4-6PM OG

Strength

Dūrātus snatch complex
10x1 @ 70-80%
rest less than 1:00 between sets

Conditioning

x35 box jumps
x35 dead lifts (225/155)
x35 CTBs
x35 DB thruster (40/35)

**CP posted on Gym whiteboard**

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