Workouts

Together We Will Endure

Glossary of Terms

  • AMRAP = As Many Reps/rounds As Possible
  • FT = For Time
  • SDHP = Sumo Deadlift High Pull
  • STOH = Shoulder To Overhead
  • DB = Dumbbell
  • WB = Wall Balls
  • UB = Unbroken
  • GTOH = Ground To Overhead
  • DU = Double Unders
  • TGU = Turkish Getups
  • EMOM = Every Minute On The Minute
  • EOMOM = Every Other Minute On The Minute
  • CTB = Chest To Bar
  • K2E = Knees To Elbows
  • T2B = Toes To Bar
  • OHS = Overhead Squat
  • ME = Max Effort
  • AFAP = As Fast As Possible
  • BURPEE OTB = Burpee Over The Bar

Thursday Feb. 15

Info

Don't forget about the Eat to Compete Seminar at 6:30PM.

6:30PM, Foundations, and Turning Point are cancelled due to the Nutrition Seminar. 

President's Day Schedule (Monday the 19th):
6-8OG
10-1OG
4-6OG

Strength

Dead lift
Find a heavy T&G 5 rep
rest 3:00
Increase weight for heavy T&G 3 rep

Conditioning

every 3:00 for 5 rounds
1:00 ME WBs
200m run

**CP posted on Gym whiteboard**

Wednesday Feb. 14

Info

Eat to Compete Nutrition Seminar is Thursday the 15th at 6:30PM.

There is no doubt that performance can be optimized by proper fueling. If you aren’t fueling well you aren’t getting the most out of your workouts and ultimately not reaching your full potential. This seminar will talk about important aspects to fuel workouts and competitions to help you become a better athlete. This seminar is for you if:

-You compete or plan on competing in Crossfit competitions (The Crossfit Open counts!)
-You are unsure about how to fuel workouts
-You feel like you don’t have enough energy during workouts
-You feel like your recovery time between workouts could be faster
-You are ready to take your performance to the next level 

Hope to see you there!

**The 6:30PM class, Foundations, and Turning Point are cancelled due to the nutrition seminar on Thursday. 

Strength

Find a new 1RM Dūrātus Snatch complex

Conditioning

14 minute AMRAP
x7 power snatch (95/65)
x14 box jumps
x21 row cals

**CP posted on Gym whiteboard**

Tuesday Feb. 13

Strength

Find a new 1RM Dūrātus clean complex

Conditioning

4 rounds
x50 air squats
x20 push press (95/65)
400m run

**CP posted on Gym whiteboard**

Monday Feb. 12

Strength

Find a new 20RM back squat

Conditioning

20 minute AMRAP
x2 clean and jerk (135/95)
x4 front squat
x8 T2B
x12 BF burpees

**CP posted on Gym whiteboard**

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