Workouts

Together We Will Endure

Glossary of Terms

  • AMRAP = As Many Reps/rounds As Possible
  • FT = For Time
  • SDHP = Sumo Deadlift High Pull
  • STOH = Shoulder To Overhead
  • DB = Dumbbell
  • WB = Wall Balls
  • UB = Unbroken
  • GTOH = Ground To Overhead
  • DU = Double Unders
  • TGU = Turkish Getups
  • EMOM = Every Minute On The Minute
  • EOMOM = Every Other Minute On The Minute
  • CTB = Chest To Bar
  • K2E = Knees To Elbows
  • T2B = Toes To Bar
  • OHS = Overhead Squat
  • ME = Max Effort
  • AFAP = As Fast As Possible
  • BURPEE OTB = Burpee Over The Bar

Tuesday Jun. 11

Strength

10 minute EMOM
x1 clean and jerk
*climbing between 80-95%

Conditioning

Open:
24:00 E3MOM
x5 STOH (155/105)
200’ sled sprint (empty)

Fitness:
24:00 E3MOM
x5 STOH (115/85)
200’ sled sprint (empty)

Movement:
24:00 E3MOM
x5 STOH (45/35)
x10 bike cals

**CP posted on Gym whiteboard**

Monday Jun. 10

Info

Monday is the last day to sign up for Summer League. Make it happen!

Strength

5x5 back squats

80-90% of weight lifted last week

Conditioning

Open:
21-15-9
deadlift (225/155)
CTB
*50 DUs after each round

Fitness:
21-15-9
deadlift (205/135)
pull ups/jumping pull ups
*100 single unders after each round

Movement:
15-12-9
KB deadlifts
ring rows
*50 single unders after each round

**CP posted on Gym whiteboard**

Friday Jun. 07

Strength

Find a 1RM clean and jerk

Conditioning

Open:
10 rounds
x12 row cals
x9 T2B
x5 front squat (135/95)

Fitness:
8 rounds
x12 row cals
x9 K2E
x5 front squat (115/85)

Movement:
5 rounds
x8 row cals
x9 legs to pole
x10 air squats

**CP posted on Gym whiteboard**

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