Workouts

Together We Will Endure

Glossary of Terms

  • AMRAP = As Many Reps/rounds As Possible
  • FT = For Time
  • SDHP = Sumo Deadlift High Pull
  • STOH = Shoulder To Overhead
  • DB = Dumbbell
  • WB = Wall Balls
  • UB = Unbroken
  • GTOH = Ground To Overhead
  • DU = Double Unders
  • TGU = Turkish Getups
  • EMOM = Every Minute On The Minute
  • EOMOM = Every Other Minute On The Minute
  • CTB = Chest To Bar
  • K2E = Knees To Elbows
  • T2B = Toes To Bar
  • OHS = Overhead Squat
  • ME = Max Effort
  • AFAP = As Fast As Possible
  • BURPEE OTB = Burpee Over The Bar

Thursday Apr. 11

Conditioning

Endurance Day

Open:
20 rounds (28 minute time cap)
x4 HSPU
x6 burpees
x8 box jump overs

Fitness:
20 rounds (28 minute time cap)
x8 seated DB strict press
x6 burpees
x4 box jump overs

Movement:
8 rounds
x6 seated DB strict press
x5 burpees
x4 box step overs

**CP posted on Gym whiteboard**

Wednesday Apr. 10

Strength

Odd Object 8:00 AMRAP
8 Dball FS + :30 bear hug hold
(must be done together and unbroken)

Conditioning

Open:
8 minute AMRAP
x12/8 calorie bike
x14 Alt DB snatch (50/35)
x16 wall balls

Fitness:
8 minute AMRAP
x12/8 calorie bike
x14 Alt DB snatch (35/20)
x16 wall balls

Movement:
8 minute AMRAP
x8 calorie bike
x10 Alt DB snatch (30/20)
x12 wall balls

**CP posted on Gym whiteboard**

Tuesday Apr. 09

Strength

Accessory
EMOM for 10 minutes
minute 1: 10 DB bench
minute 2: 10 BB upright rows

Conditioning

Open:
x40 cal row
x30 power snatch (75/55)
x20 OHS
x10 BMU
x20 OHS
x30 power snatch
x40 cal row

Fitness:
x30 cal row
x20 power snatch (75/55)
x15 OHS
x10 pull ups/jumping pull ups
x15 OHS
x20 power snatch
x30 cal row

Movement:
2 rounds
x20 cal row
x15 hang power snatch (45/35)
x10 front squats

**CP posted on Gym whiteboard**

Monday Apr. 08

Strength

Back Squats
box squats 10x2 @ 60%

Conditioning

Open:
30-20-10
CTB
DL (225/155)

*E2MOM 10 push ups

Fitness:
30-20-10
pull ups/jumping pull ups
DL (155/105)

*E2MOM 8 push ups

Movement:
20-15-10
ring rows
KB DL (26/18)

**CP posted on Gym whiteboard**

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