Workouts

Together We Will Endure

Glossary of Terms

  • AMRAP = As Many Reps/Rounds As Possible
  • FT = For Time
  • SDHP = Sumo Deadlift High Pull
  • STOH = Shoulder To Overhead
  • DB = Dumbbell
  • WB = Wall Balls
  • UB = Unbroken
  • GTOH = Ground To Overhead
  • DU = Double Unders
  • TGU = Turkish Getups
  • EMOM = Every Minute On The Minute
  • EOMOM = Every Other Minute On The Minute
  • CTB = Chest To Bar
  • K2E = Knees To Elbows
  • T2B = Toes To Bar
  • OHS = Overhead Squat
  • ME = Max Effort
  • AFAP = As Fast As Possible
  • BURPEE OTB = Burpee Over The Bar

Friday Mar. 27

Strength

Find a current 1RM strict press

Conditioning

Open:
40-30-20-10
echo bike cals
WBs

Fitness:
Same as open
use lighter wb if needed

Movement:
30-20-10-5
Bike cals
light wb

**CP posted on Gym whiteboard**

Thursday Mar. 26

Strength

15:00 to work up to current 1RM clean and jerk

Conditioning

Open:
x20 strict HSPU
x80 alt DB snatch (50/35)
x20 strict HSPU

Fitness:
x20 HSPU
x80 alt DB snatch (50/35)
x20 HSPU

Movement:
x20 seated db press
x80 med ball snatches
x20 seated db press

**CP posted on Gym whiteboard**

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