Workouts

Together We Will Endure

Glossary of Terms

  • AMRAP = As Many Reps/Rounds As Possible
  • FT = For Time
  • SDHP = Sumo Deadlift High Pull
  • STOH = Shoulder To Overhead
  • DB = Dumbbell
  • WB = Wall Balls
  • UB = Unbroken
  • GTOH = Ground To Overhead
  • DU = Double Unders
  • TGU = Turkish Getups
  • EMOM = Every Minute On The Minute
  • EOMOM = Every Other Minute On The Minute
  • CTB = Chest To Bar
  • K2E = Knees To Elbows
  • T2B = Toes To Bar
  • OHS = Overhead Squat
  • ME = Max Effort
  • AFAP = As Fast As Possible
  • BURPEE OTB = Burpee Over The Bar

Tuesday Jan. 14

Strength

3x2 power position full snatch (50-60%)
3x2 low hang full snatch (60-70%)
3x1 full snatch (75-80-85%)

Add for accessory:
5x2 heavy high pulls

Conditioning

Open/Fitness
21-15-9
snatch (75/55)
bar facing burpees
row cals

Movement:
21-15-9
hang power snatch w/empty bb
burpees
row cals

**CP posted on Gym whiteboard**

Monday Jan. 13

Strength

Back Squat
1x5 @ 75%
1x5 @ 80%
1x5+ @ 85%

Add for accessory:
3x8 Bulgarian split squats each side

Conditioning

Open: 12:00 AMRAP
x1 box jump over
x1 single arm DB STOH (heavy)
x1 T2B
x2 box jump over
x2 single arm DB STOH
x2 T2B
…climb the ladder

Fitness:
Knees to Elbow
single arm DB STOH (light)

Movement:
Box jumps
Hanging knee raises
HR push press

**CP posted on Gym whiteboard**

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