Workouts

Together We Will Endure

Glossary of Terms

  • AMRAP = As Many Reps/rounds As Possible
  • FT = For Time
  • SDHP = Sumo Deadlift High Pull
  • STOH = Shoulder To Overhead
  • DB = Dumbbell
  • WB = Wall Balls
  • UB = Unbroken
  • GTOH = Ground To Overhead
  • DU = Double Unders
  • TGU = Turkish Getups
  • EMOM = Every Minute On The Minute
  • EOMOM = Every Other Minute On The Minute
  • CTB = Chest To Bar
  • K2E = Knees To Elbows
  • T2B = Toes To Bar
  • OHS = Overhead Squat
  • ME = Max Effort
  • AFAP = As Fast As Possible
  • BURPEE OTB = Burpee Over The Bar

Friday May. 25

Strength

Gymnastics Focus

Conditioning

21-15-9 (115/85)
front squat
bar facing burpee
SDHP

**CP posted on Gym whiteboard**

Thursday May. 24

Strength

Box squats
8x3 @ 65%

Conditioning

16 minute AMRAP
x6 clean and jerk (135/95)
x12 T2B
x18 AAB cals

**CP posted on Gym whiteboard**

Wednesday May. 23

Strength

strict press
10x10 (40-50%)
:90 rest - :20-:30 hollow hold within the rest time

Conditioning

3x4 minute AMRAPs
30/24 cal row
x20 alt DB snatch (50/35)
ME air squats in remaining time

**CP posted on Gym whiteboard**

Tuesday May. 22

Conditioning

Endurance

1 mile run
20-15-10-5
OHS (95/65)
CTBs
2000m row
5-10-15-20
thrusters
box jump overs

**CP posted on Gym whiteboard**

Monday May. 21

Strength

clean work
5x2 clean DL (90-100%)
rest < 1:00 between sets
5x2 clean high pulls (light-moderate)*
rest < 1:00 between
5x2 muscle cleans (light)*

*should be slightly heavier than week 1

Conditioning

8 minute AMRAP
ME STOH @ 135/95

*50m sprint EMOM

**CP posted on Gym whiteboard**

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