Workouts

Together We Will Endure

Glossary of Terms

  • AMRAP = As Many Reps/rounds As Possible
  • FT = For Time
  • SDHP = Sumo Deadlift High Pull
  • STOH = Shoulder To Overhead
  • DB = Dumbbell
  • WB = Wall Balls
  • UB = Unbroken
  • GTOH = Ground To Overhead
  • DU = Double Unders
  • TGU = Turkish Getups
  • EMOM = Every Minute On The Minute
  • EOMOM = Every Other Minute On The Minute
  • CTB = Chest To Bar
  • K2E = Knees To Elbows
  • T2B = Toes To Bar
  • OHS = Overhead Squat
  • ME = Max Effort
  • AFAP = As Fast As Possible
  • BURPEE OTB = Burpee Over The Bar

Friday Aug. 17

Info

We will be cleaning out bathrooms and lockers on Friday, so make sure you check both places and take things home.

The gym will be closed on Friday during afternoon open gym in order to get ready for the party. Our last class we will offer on Friday will be the 1PM.

With that said.. come party with us! Friday the 17th: 7-10PM
-BBQ food truck ($10 a person for full meal)
-cake and ice cream
-beer and wine
-live music
-yard games

Strength

Find a new 3RM T&G deadlift

Conditioning

1.5 mile run
then:
5-4-3-2-1
BMU
DL (275/185)

**CP posted on Gym whiteboard**

Thursday Aug. 16

Info

We will be cleaning out bathrooms and lockers on Friday, so make sure you check both places and take things home.

The gym will be closed on Friday during afternoon open gym in order to get ready for the party. Our last class we will offer on Friday will be the 1PM.

With that said.. come party with us! Friday the 17th: 7-10PM
-BBQ food truck ($10 a person for full meal)
-cake and ice cream
-beer and wine
-live music
-yard games

Strength

Find a 1RM power snatch

Conditioning

15 minute AMRAP
50’ OH lunge (95/65)
x12 hang power snatch
x24 box jump overs

**CP posted on Gym whiteboard**

Wednesday Aug. 15

Strength

Find a 1RM push jerk

Conditioning

30-20-10
Alt DB single arm thrusters (40/20)
DUs (x3)

**CP posted on Gym whiteboard**

Tuesday Aug. 14

Info

Don't forget! Duratus is partyin' this Friday to celebrate our 5 year anniversary. Bring $10 for food truck BBQ, drinks and live music will be provided.
7-10 PM

Strength

Find a 1RM power clean

Conditioning

3 rounds
500m row
x21 WBs
x12 burpee box jump over

**CP posted on Gym whiteboard**

Monday Aug. 13

Info

This cycle we will be focusing on developing power in olympic lifts, and working to build strength in posterior chain through squats and deadlifts. Our conditioning pieces will be moving back to traditional CF metcons/strength biased.

Strength

find a 5RM back squat

Conditioning

21-15-9
power clean (115/85)
CTBs

**CP posted on Gym whiteboard**

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