Together We Will Endure

There are two sides of Crossfit training. CrossFit the fitness methodology and CrossFit the Sport.
The vast majority of all CrossFit athletes are in it for the methodology of functional fitness with little to no aspirations of competition. They want to become stronger. To become healthier. To be a part of like-minded community. These are great pursuits and will always be highly valued at Dūrātus.
But there is the other side of CrossFit. The sport. Popularized by the ESPN coverage of the CrossFit games, the sport of Crossfit is a compelling goal for some in our community. Although built from the same principles and foundational elements of our “whiteboard” workouts - training for the sport of CrossFit requires nuancing in volume and intensity. This too is a valued and supported pursuit at Dūrātus.
In fact, since opening our doors we have had a number of athletes compete in local competitions, the world-wide open, we have sent both individuals and teams to our West Regional, and in 2016 qualified and sent a team to the CrossFit games.
We have sought hard to cultivate a community that fosters the development of everyone from the middle aged Dad desiring to loose weight to the recent college grad making a push for regionals and everyone in-between.

We have developed a comprehensive competition programming (The “DCP”) that most of our competitive athletes follow.  Although it is not posted in its entirety, the programing follows and builds upon the same 6 cycles as our “whiteboard” programing.  It is free and open source to any of our members.  If you are not a member of Dūrātus and would like to follow the “DCP” - please contact

If you are new to Spokane or looking for the gym that can support and push you toward your competitive goals - Dūrātus could be the place for you!