Together We Will Endure

Meaning

Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.

It's a journey that will take endurance.

Fitness

CrossFit Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?

Could fitness be transformative? Can our fitness be directly correlated to our development as people?

We believe it can.

Community

CrossFit Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.

CrossFit Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.

We believe it should.

Workouts

Wednesday Sep. 18

Strength

Capacity Day

E2MOM for 7 rounds
15/12 row cals
x50 DUs

Conditioning

Open:

15:00 AMRAP
x2 OHS (115/85)
x4 DB hang clean and jerk (50/35)
rest :30
x3 OHS
x6 DB hang clean and jerk
rest :30
…climb the ladder with the same pattern

Fitness:

15:00 AMRAP
OHS @ 95/65
DB hang clean and jerk @ 40/30

Movement:

15:00 AMRAP
x15 air squats
x10 DB hang clean and jerk (30/20)
rest 1:00

**CP posted on Gym whiteboard**

Schedule

Wednesday

  • 5:30 am
    CF Class
  • 6:30 am
    CF Class
  • 7:30 am - 8:30 am
    Open Gym
  • 9:30 am
    CF Class
  • 12:00 pm
    CF Class
  • 1:00 pm
    CF Class
  • 3:00 pm - 4:30 pm
    Open Gym
  • 4:30 pm
    CF Class
  • 5:30 pm
    CF Class
  • 6:30 pm
    CF Class

Contact