Together We Will Endure

Meaning

Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.

It's a journey that will take endurance.

Fitness

CrossFit Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?

Could fitness be transformative? Can our fitness be directly correlated to our development as people?

We believe it can.

Community

CrossFit Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.

CrossFit Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.

We believe it should.

Workouts

Friday Dec. 13

Info

Remember - tonight is the Holiday Fitness Extravaganza 7pm-9pm. All are welcome to come and be a part. We are asking spectators and participants to bring $10 cash, so our Dūrātus gym community can gift a local non-profit (90+ project) with some extra Holiday Cheer. If you are unable to join, feel free to still bring in some cash to donate. There will be a receptacle on the counter all day!

Strength

Sumo Deadlifts
5x5 heavier than week 1

Conditioning

Open:
x15 SA DB STOH (50/35)
x60 row cals
x15 SA DB STOH
x30 CTB
x15 SA DB STOH
x15 cleans (165/115)
x15 SA DB STOH

Fitness:
DB (35/20)
Pull ups for C2B
BB (135/95)

Movement:
3 Rounds
x10 SA DB STOH (light)
20 Row cals
x10 hang power cleans (light)

**CP posted on Gym whiteboard**

Schedule

Sunday

  • No Class, Take a Rest.

Contact

Waiver