Together We Will Endure

Due to the Duratus Coaches Retreat, classes for this Friday and Saturday are as follows:

Friday the 23rd 5:30am 6:30am 7:30am OG 9:30am 10:30am-12:30pm OG **No afternoon classes

Saturday the 24th **No classes

Meaning

Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.

It's a journey that will take endurance.

Fitness

CrossFit Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?

Could fitness be transformative? Can our fitness be directly correlated to our development as people?

We believe it can.

Community

CrossFit Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.

CrossFit Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.

We believe it should.

Workouts

Friday Aug. 23

Info

As a Reminder:

Once a year, Duratus Coaches spend a weekend away in order to plan for the following year and spend quality time together. We believe this collaboration and intentionality with each other benefits our gym community as a whole.

Due to this time together, changes to this Friday and Saturday classes are as follows:

Friday the 23rd
5:30am
6:30am
7:30am OG
9:30am
10:30am-12:30pm OG
**No afternoon classes

Saturday the 24th
**No classes

Strength

push and pull

12:00 EMOM
1: x4 push press*
2: x8 T&G deadlifts (50-60%)

*try to increase weight each set

Conditioning

Open:

15:00 AMRAP
x20 alt DB snatch (50/35)
x25 push ups
x30 sit ups

Fitness:

15:00 AMRAP
x20 alt DB snatch (35/20)
x15 push ups
x30 sit ups

Movement:

15:00 AMRAP
x12 alt DB snatch (20/12.5)
x12 push ups
x24 sit ups

**CP posted on Gym whiteboard**

Schedule

Saturday

  • 9:00 am
    CF Class
  • 10:00 am
    CF Class
  • 11:00 am
    CF Class

Contact