Together We Will Endure


Tonight 1/21 @ 6:30pm Health as Lifestyle Seminar (no 6:30pm class)

Meaning

Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.

It's a journey that will take endurance.

Fitness

CrossFit Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days?

Could fitness be transformative? Can our fitness be directly correlated to our development as people?

We believe it can.

Community

CrossFit Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community.

CrossFit Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.

We believe it should.

Workouts

Tuesday Jan. 21

Info

Tonight is the "Health as Lifestyle" seminar at 6:30pm - free of charge and all are welcome.

Due to the seminar - the 6:30pm class is canceled.

Strength

Back Squats
1x3 @ 80%
1x3 @ 85%
1x3+ @ 90%

Add for accessory:
3 rounds
:90 Wall sit
:90 plank hold
rest as needed

Conditioning

Open:
4 rounds
x15 SDHP (95/65)
x15 front squats
rest 2:00
75/60 echo cals for time

Fitness:
BB (75/45)

Movement:
KB SDHP (light)
KB Goblet squats (light)

**CP posted on Gym whiteboard**

Schedule

Tuesday

  • 5:30 am
    CF Class
  • 6:30 am
    CF Class
  • 7:30 am - 8:30 am
    Open Gym
  • 9:30 am
    CF Class
  • 12:00 pm
    CF Class
  • 1:00 pm
    CF Class
  • 3:00 pm - 4:30 pm
    Open Gym
  • 4:30 pm
    CF Class
  • 5:30 pm
    CF Class
  • 6:30 pm
    CF Class

Contact

Waiver