Workouts

Together We Will Endure

Glossary of Terms

  • AMRAP = As Many Reps/rounds As Possible
  • FT = For Time
  • SDHP = Sumo Deadlift High Pull
  • STOH = Shoulder To Overhead
  • DB = Dumbbell
  • WB = Wall Balls
  • UB = Unbroken
  • GTOH = Ground To Overhead
  • DU = Double Unders
  • TGU = Turkish Getups
  • EMOM = Every Minute On The Minute
  • EOMOM = Every Other Minute On The Minute
  • CTB = Chest To Bar
  • K2E = Knees To Elbows
  • T2B = Toes To Bar
  • OHS = Overhead Squat
  • ME = Max Effort
  • AFAP = As Fast As Possible
  • BURPEE OTB = Burpee Over The Bar

Wednesday Sep. 27

Strength

Find a 1RM push jerk

Conditioning

21-15-9
squat cleans (135/95)
bar facing burpees

CP

weakness work

Tuesday Sep. 26

Strength

Find a 1RM power clean

Conditioning

3 rounds
x25 power snatch (75/55)
x75 DUs
x25 SDHP

CP

11 minute ME row for distance

Monday Sep. 25

Info

This week we will be re-testing lifts and workouts from 6 weeks ago. Gear up for a week to be tested on your physical and mental strength, and make sure you fuel your body to recover correctly throughout the week. 

Happy Test Week! 

This workout is a re-test from 8/7

Strength

Find a 5RM back squat

Conditioning

1-10 :: 10-1
Thrusters (115/85)
T2B

CP

10-8-6-4-2
DBall GTOTs (150/100)
5-4-3-2-1
legless rope climb

Friday Sep. 22

Strength

dead lift
1x5 @ 85 of 3RM
1x4 @ 87.5 of 3RM
1x3 @ 90% of 3RM
2x1 @ 100% of 3RM

Conditioning

7 rounds
x8 DB push press (moderate/heavy)
x9 Kb swing (70/53)
x10 box jump overs

CP

4 rounds
50’ HAP farmers carry
rest 2:00

Thursday Sep. 21

Strength

power snatch
2x4 @ 70%
2x4 @ 75%
1x4 @ 80%

*drop and reset reps
**short rest between sets

then:
5x1 perfect reps at 85% or greater

Conditioning

12-8-4
squat cleans (165/115)
HSPU

CP

6 rounds
x20 back rack lunges (165/115)
x10 bar facing burpees

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