Workouts

Together We Will Endure

Glossary of Terms

  • AMRAP = As Many Reps/rounds As Possible
  • FT = For Time
  • SDHP = Sumo Deadlift High Pull
  • STOH = Shoulder To Overhead
  • DB = Dumbbell
  • WB = Wall Balls
  • UB = Unbroken
  • GTOH = Ground To Overhead
  • DU = Double Unders
  • TGU = Turkish Getups
  • EMOM = Every Minute On The Minute
  • EOMOM = Every Other Minute On The Minute
  • CTB = Chest To Bar
  • K2E = Knees To Elbows
  • T2B = Toes To Bar
  • OHS = Overhead Squat
  • ME = Max Effort
  • AFAP = As Fast As Possible
  • BURPEE OTB = Burpee Over The Bar

Monday Nov. 27

Strength

back squat
2x6 @ 70%
1x6 @ 75%
1x4 @ 80%
1x3 @ 85%
1x2 @ 87.5%

Conditioning

2 rounds
x25 T2B
x35 WBs
x45 row cals

CP

15 minute AMRAP
“jakie”

Friday Nov. 24

Conditioning

"Holleyman"

Thursday Nov. 23

Info

Holiday League details are up under the Champions League tab.

Thanksgiving hours:
8-10 OG

Have a wonderful Thanksgiving! We are thankful for your dedication and hard work that you put in at Duratus. 

Wednesday Nov. 22

Strength

work up to 90% lift of each of the following:
back squat
press
DL

Conditioning

15-12-9-6-3
hang power clean (135/95)
STOH
burpee over the bar

CP

weakness work

Tuesday Nov. 21

Info

Thanksgiving Schedule-
Wednesday: Regular Schedule
Thursday: 8-10 Open Gym
Friday: 9-12 Open Gym
Saturday: Regular Schedule 

Strength

20 minutes to work up to heavy snatch 
*90%+

Conditioning

3 rounds
3 minute AMRAP
x10 hang squat snatch (95/65)
x10 CTBs

CP

2 rounds
1500m ski
4k bike

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