Workouts

Together We Will Endure

Glossary of Terms

  • AMRAP = As Many Reps/rounds As Possible
  • FT = For Time
  • SDHP = Sumo Deadlift High Pull
  • STOH = Shoulder To Overhead
  • DB = Dumbbell
  • WB = Wall Balls
  • UB = Unbroken
  • GTOH = Ground To Overhead
  • DU = Double Unders
  • TGU = Turkish Getups
  • EMOM = Every Minute On The Minute
  • EOMOM = Every Other Minute On The Minute
  • CTB = Chest To Bar
  • K2E = Knees To Elbows
  • T2B = Toes To Bar
  • OHS = Overhead Squat
  • ME = Max Effort
  • AFAP = As Fast As Possible
  • BURPEE OTB = Burpee Over The Bar

Thursday May. 25

Info

Endurance!

This will be more mental than physical. Keep grinding, push yourself into a place where your body continues to move at a steady pace throughout the whole workout. Once you get to the last Helen, you GO.

.....good luck. 

Conditioning

1 round of Helen
Karen
1 round of Helen
Annie
1 round of Helen

******

Helen: 
400m run
x21 KB Swings (53/35)
x12 Pull-ups

Karen:
150 Wall-balls

Annie:

50-40-30-20-10
Double-unders
Sit-ups

Wednesday May. 24

Strength

10 minutes to work up to heavy strict press

Conditioning

13 minute AMRAP
Buy in: 750m row
then in remaining time
x20 Bar facing burpees
x20 thrusters (75/55)

CP

Weakness work

Tuesday May. 23

Strength

20 minutes to work on clean and jerk

Conditioning

5 rounds
x10 CTBs
x10 dead lifts (225/155)

CP

E2MOM for 14 minutes
x15 cal ski
x15 box jump overs

Monday May. 22

Strength

6x4 back squats

*keep wight moderate

**try to incorporate positioning and technique gained in last 7 weeks

Conditioning

From minute 0-3
2 rounds
x6 power snatch (95/65)
x6 OHS
x8 T2B

if completed:
from minutes 3-6
2 rounds
x7 power snatch
x7 OHS
x10 T2B

if competed:

from minutes 6-9
2 rounds
x8 power snatch
x8 OHS
x12 T2B

*pattern continues until unable to accomplish all reps in given 3 minute period.

CP

8 rounds
x4 MUs
x4 parralleute HSPU

Friday May. 19

Info

Remember- Saturday classes will be 7-9 open gym instead. 

Strength

6 rounds
x3 “3 position” snatch + 1 OHS

*heavier than last week

*high hang, low hang, full snatch

Conditioning

10 minute AMRAP
800m run
40 OHS (95/65)
ME WBs

CP

accumulate 5:00 of heavy farmers carries

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