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Together We Will Endure

The Open Is Coming

July 02, 2016

First, here is a short description of what the CrossFit Open actually is: It's a 5 week competition put on by CrossFit Inc., but done at CrossFit Dūrātus. Starting Thursday February 25th, a workout will be released at 5pm. Every participant will have until the following Monday at 5pm to do the workout and post a score to the open website. This happens with the same pattern for 5 weeks. The open is truly accessible for all athletes, as there are RX, masters, teenage, and scalable divisions. Whether you sign up or not, Dūrātus will program the released open workout on each Friday during the completion. Alright, now let me tell you why I think its important.

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Feed the Wolf

January 03, 2016

I have never been one for new years' resolutions. In fact, I have tended to scoff at the proposition of resolutions because I have seldom seen them followed through with in others lives. It’s very challenging to make a significant difference in actions unless there is a cognitive or value change that undergirds the difference you are seeking.

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Pull-Ups for Pirates

October 11, 2015

Come join us October 24th at Crossfit Duratus for "Pull Ups for Pirates," a fundraiser benefiting the Rogers High School Football Team.

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Zach

May 18, 2015

There was a tragic event this last weekend, involving one of our own. On his walk home, Zach Bermingham, was the victim of a hit and run.

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Open Recap

April 06, 2015

​The clock has been put back in its place, which indicates the 2015 CrossFit Open has come and gone. I must say I am astonished by the participation and effort of CrossFit Dūrātus’ members this year.

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Growing and We Know It

March 10, 2015

Maybe you have noticed; certainly you have if you regularily attend the 5:30am or 5:00pm, some of our classes have gotten pretty big. Almost unwieldly. Now, the energy and intesity and excitement contained in a class of 20+ excercisers is really fun. Almost intoxicating, but classes of this size all the time are not our ideal.

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Blake's Banditos

September 18, 2014

CrossFit Dūrātus is not just about fitness. Its about life transformation and the betterment of the community.

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1 Year Anniversary Party

June 12, 2014

In early August we will be celebrating 1 year of CrossFit Dūrātus and we couldn't think of a better way to celebrate than with a camping trip!

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June Brings Changes

June 01, 2014

You will notice that the regular nightly post looks a little different. What is "CP" you might ask - well it stands for competitor's piece.

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The End Of The Open

April 03, 2014

I have never been one to use writing as a vehicle to express my feelings about something. I have tended toward the spoken word much more than the written.

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Crossfit Competition Season

January 27, 2014

The CrossFit open is the beginning of the annual crossfit competition season. It's a competition open to anyone in the world - taking place over 5 weeks (beginning February 27th). Each week, a new workout will be released on Thursday evening ...

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On To California

June 10, 2013

Last weekend the CrossFit Spokane Valley team (of which I am a part) competed in the Northwest Regionals for a chance to go to the CrossFit Games this summer.

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