Together We Will Endure

Meaning

Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.

It's a journey that will take endurance.

Fitness

CrossFit Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days? Could fitness be transformative? Can our fitness be directly correlated to our development as people?

We believe it can.

Community

CrossFit Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community. CrossFit Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.

We believe it should.

Workouts

Thursday May. 25

Info

Endurance!

This will be more mental than physical. Keep grinding, push yourself into a place where your body continues to move at a steady pace throughout the whole workout. Once you get to the last Helen, you GO.

.....good luck. 

Conditioning

1 round of Helen
Karen
1 round of Helen
Annie
1 round of Helen

******

Helen: 
400m run
x21 KB Swings (53/35)
x12 Pull-ups

Karen:
150 Wall-balls

Annie:

50-40-30-20-10
Double-unders
Sit-ups

Schedule

Wednesday

  • 5:30 am
    CF Class
  • 6:30 am
    CF Class
  • 7:30 am - 8:30 am
    Open Gym
  • 9:30 am
    CF Class
  • 12:00 pm
    CF Class
  • 1:00 pm
    CF Class
  • 3:00 pm - 5:00 pm
    Open Gym
  • 5:00 pm
    CF Class
  • 6:00 pm
    CF Class

Contact