Together We Will Endure

Meaning

Dūrātus (dur-ah-toos) sure is an odd sounding word...this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"-- this word signifies the journey to become "hardened" in fitness and character.

It's a journey that will take endurance.

Fitness

CrossFit Dūrātus started with the belief that "going to the gym" could be about more than a workout. What if fitness was not cardio or machines or "chest and back" days? Could fitness be transformative? Can our fitness be directly correlated to our development as people?

We believe it can.

Community

CrossFit Dūrātus is not your typical gym. It's a place that uses fitness to challenge fear, develop discipline and create community. CrossFit Dūrātus exists to be more than a gym. We are a community of people not only seeking to become all that we can, but also seeking the betterment of our city, which we love.

We believe it should.

Workouts

Monday Dec. 11

Info

This is our last week before retesting this cycle of strength and conditioning. Finish off these percentages strong, and gear up to retest the lifts and workouts from this cycle next week.

Happy Monday!

Strength

back squat
1x10 @ 65%
1x8 @ 70%
1x6 @ 75%
1x4 @ 80%
1x2 @ 85% 

then 3 sets of 10:
split squats/leg with DB (use
jerk stance, 2 second descent)

Conditioning

x10 dead lifts (255/175)
x10 bar facing burpees
x10 cals on rower
x8 deadlifts
x10 bar facing burpees
x12 cals on rower

…follow pattern until
x2 deadlifts
x10 bar facing burpees
x18 cals on rower

CP

x20 MUs
x15 Dball cleans (150/100)
x10 MUs

Schedule

Monday

  • 5:30 am
    CF Class
  • 6:30 am
    CF Class
  • 7:30 am - 8:30 am
    Open Gym
  • 9:30 am
    CF Class
  • 12:00 pm
    CF Class
  • 1:00 pm
    CF Class
  • 3:00 pm - 5:00 pm
    Open Gym
  • 5:00 pm
    CF Class
  • 6:00 pm
    CF Class

Contact